Focusing On Self-Care

I’ve spent this week devoting myself to self-care. I never realized how physically and mentally burnt I was until I spent time taking care of myself and focusing on healing my mind and body. Also this week, I found out that some of my closest friends have been struggling with anxiety and panic attacks due to school, workload, etc. I got a lot of support for focusing on self-care and it’s important that we all look out for each other and encourage our friends and family who are struggling to take care of themselves, to take the time to heal and to recharge our minds and bodies. I love you all and it’s important that you all take the time for self-care.

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Author: jcooper82

Hey everybody welcome to Justin's Wheelchair Chronicles. This is a blog that's dedicated to my documentary The Wheelchair Chronicles. I'm 35 years old and I'm a proud graduate of DePaul University. Currently I'm of member of Access Living's Young Professionals Council. This film is a journey into my life and the struggles, the obstacles that I go through in my wheelchair. I'm doing this film not only to show people who I am but I want to have fun filming my crazy adventures in the city of Chicago.

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