I’ve spent this week devoting myself to self-care. I never realized how physically and mentally burnt I was until I spent time taking care of myself and focusing on healing my mind and body. Also this week, I found out that some of my closest friends have been struggling with anxiety and panic attacks due to school, workload, etc. I got a lot of support for focusing on self-care and it’s important that we all look out for each other and encourage our friends and family who are struggling to take care of themselves, to take the time to heal and to recharge our minds and bodies. I love you all and it’s important that you all take the time for self-care.